Pharma Fitness News

Food intolerances can be the cause of serious medical symptoms and can also have a major impact on how our bodies perform.  When our bodies are working hard to achieve a physical goal it makes sense to ensure that the food we are eating is working with us - not against us.

Caffeine is one of the most studied supplements out there. There are so many pieces of research to demonstrate its safety and effectiveness. Research even demonstrates the health benefits of consuming caffeine.

Whether you’re interested in the health benefits or performance benefits. We are here to cover the four reasons why caffeine makes workouts better.

Being active is great for your physical health and fitness, and evidence shows that it can also improve your mental wellbeing. We think that the mind and body are separate. But what you do with your body can have a powerful effect on your mental wellbeing. Evidence shows that there is a link between being physically active and good mental wellbeing.

Despite being tired following the gym, have you ever noticed that post workout buzz that makes you feel happier?

Vitamins are natural substances found in plants and animals, and are known as essential nutrients that are fundamental for a number of different roles within the body.

PharmaFitness top 5 rules for starting in the gym.