Pharma Fitness News
The Prep Files - 16 Weeks Out
Training & Fitness
Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.
The Prep Files - 17 Weeks Out
Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.
The Prep Files - 18 Weeks Out
Training & Fitness
Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.
How L-Glutamine Enhances Muscle Recovery
Training & Fitness
L-glutamine is a proven tool in aiding muscle tissue regeneration and is the ultimate cell volumiser. In this article, we discuss the benefits of adding this supplement to your diet.
Occlusion Training/Blood Flow Restriction Training
Training & Fitness
MuscleWhat is it?
Blood flow restriction training or Occlusion training is something we discuss with many of our customers.
Upper and Lower body training routine
Training & Fitness
This is a muscle building workout that we have been using lately and works well both with, and without a training partner. If training with a partner, we recommend keeping rest periods brief. After your partner's set is finished, you should waste little time before hitting your next set.