Pharma Fitness News

Find out what's happening at Pharma Fitness. The latest supplements, training techniques and developments.

The Prep Files - 16 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

The Prep Files - 17 Weeks Out

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

The Prep Files - 18 Weeks Out

Training & Fitness

Our athlete Rory Golden is going to compete this year and we have decided to follow his journey. A diary from start to finish, 18 weeks out until stepping on stage.

How L-Glutamine Enhances Muscle Recovery

Training & Fitness

L-glutamine is a proven tool in aiding muscle tissue regeneration and is the ultimate cell volumiser. In this article, we discuss the benefits of adding this supplement to your diet.

Occlusion Training/Blood Flow Restriction Training

Training & Fitness
Muscle

What is it?

Blood flow restriction training or Occlusion training is something we discuss with many of our customers.

Upper and Lower body training routine

Training & Fitness

This is a muscle building workout that we have been using lately and works well both with, and without a training partner. If training with a partner, we recommend keeping rest periods brief. After your partner's set is finished, you should waste little time before hitting your next set.

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